DASH식단 - 헬스뷰티팁스

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DASH식단 1 article

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혈압 150~160 나올때 순간 혈압 낮추는법(호흡&지압)

혹여나 건강 검진을 받거나 집에서 혈압을 쟀는데, 생각 외로 높은 수치의 나와서 당황하신 적이 있으신가요? 특히나 집에서는 멀쩡했는데 병원만 가면 나도 모르게 긴장해 높은 수치가...

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DASH식단 1 article

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