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Diet : Diet plays a very important role in helping us to remain young. We must have a balanced diet. We

 are what we eat. What we eat reflects on our skin and body. First develop a regular eating habit like

 eating at a proper time. Include lot of raw vegetables and fruits in your diet. Avoid junk food and fried

 food. Sugar makes you look older, so you can substitute sugar with honey and fruits. Include five

 servings of fruits and vegetables in your diet. Red, yellow, orange, fruits and vegetables and greens are

 rich in antioxidants which helps us to delay aging. Green tea is rich in antioxidant and also strengthens

 our resistance against diseases. As we grow older, we must stick to simple and easily digestible food.

 One can observe fasting to detoxify oneself after consulting the doctor. People who eat a nutritious diet

  remain younger, tend to age slower, look trim, healthier and are more active than others.

Yoga : The age old tradition of yoga is said to have emerged in India some 5000 yrs ago. It is one of the

 surest ways to age gracefully, if practiced regularly. It gives flexibility to the body, prevents age related

 diseases, improves immunity and slows aging of the skin, thereby helping us to remain young.  In yoga,

 it is said that the more flexible the spine is, the more youthful the person is. Yoga improves the flexibility

 of the spine and increases the elasticity of our body. It gives a good figure, improves blood circulation,

 energizes you and helps you to remain young and fit. Not only does yoga has physical benefits but also

 psychological benefits. It improves our self confidence. Learn yoga only from a good, qualified yoga

 teacher. Pranayama (breathing techniques) is very beneficial to the body and the mind and it oxygenates

 our cells and helps us to remain young.

Sleep : Good sound sleep not only rejuvenates our body but also strengthens

 our immunity to various diseases thereby helping us to remain young.

Massage : It is skin which shows our age. So keep your skin hydrated and

 moisturized. Massage your skin with sweet almond oil or coconut oil once in a
 
fortnight to  delay aging. Massage helps us to feel relaxed and energizes us. It

 improves blood circulation and keeps your skin wrinkle free.

Do not massage when your stomach is full or when you are sick. 

Mental Health : Always keep yourself engaged. Read a book, do crossword

 puzzles, sudoku to keep your brain active. Enjoy friendships, foster good

 relationship with family members, learn a new hobby, maintain interest as these

 will help to reduce stress and make you feel happy.