- Take a nutritious diet which is very important for both
physical and mental health. Include lot of fresh fruits, vegetables, pulses,
sprouts in your diet. Go for organic ones.
- Take up a hobby (anything you like) besides your
profession. It is a great way to relax and be happy. It relieves you of
stress. Gardening is a wonderful hobby to be close with nature.
- Go for an early morning walk and enjoy the fresh air, the
birds chirping, the greenery, the beautiful sunrise ... It is a sure way to
de-stress yourself .You will forget yourself in nature's wonders.
- Listen to any music of your choice. It is a great way of
relaxing.
- Practice deep abdominal breathing as it reduces stress .When you
inhale your stomach should bulge out, when you exhale it should go in. You
can practice for a few minutes daily .
- Yoga: Savasana or the corpse pose relaxes the body
thoroughly. You can practice for 15 minutes daily.
- Meditation: Practice meditation .You can learn from a person who is experienced in it. It is a surest way to
reduce stress.
- Go for a vacation: Take an occasional break from the
routine and enjoy a lovely holiday.
- Massage is a great way to de-stress yourself. Have a
massage with essential oil or a warm scented bath.
- Sleep is very essential for the body as it is rejuvenating
and helps us to relax .
- Laughter is the best medicine. Watch a humorous movie
which is a wonderful way to relax.
- Don't bottle up your emotions, share it with a
trusted friend or write it in a piece of paper and tear it .
- Plan your day well and practice time management
techniques.
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